The Pharaoh's First Stand

The names that Pharaoh Sanders (aka Ferrell Sanders) has played with would likely astound anyone remotely interested in jazz. The stylistic impulses that he has followed have made him an important part of music history. Beginning his career at a time when not only musical changes were taking place, but social ones as well, Sanders embraced a sort of mystical humanism that imbued his playing with a range of colorful tonalities and immense feeling unable to be replicated by his peers.

He’s lived in the South, the Bay area and for stints in New York as well. And it’s that last place that in 1964, John Coltrane happened to hear him perform. That appearance changed the trajectory of his career – and probably Coltrane’s as well.

Sanders’ tenure with Coltrane and his band led to an association with Alice, his wife. And after the passing of his boss, Alice Coltrane and Sanders worked on a number of land mark ‘60s jazz recordings, injecting a sense of eastern religiosity into the mix of Black American culture.

Since then, Sanders has continued recording and toured incessantly. And to celebrate the New Year’s crowning, Sanders has scheduled a three day, four set stand at the amenable Yoshi’s in Oakland (and yes, the location needs to be specified as a result of an SF proper location being established.)

And from January 2nd through the 4th, you can see Sanders as he works through his classic compositions and blows a few free notes into the New Year’s air. There’s even a matinee show on Sunday, so bring out the little ones.

Tale of the Tape - Fielders vs Teixeira

Dr. D advises big $$$$ for Mark Teixeira, but advises steering clear of what Team Boras is going to have in mind for Prince Fielder? Not a little incredulous is Brainiac 7.2, a/k/a Sandy from Raleigh:
Okay - I’m completely lost at this point. Your logic is that signing Tex for (minimum) 8 years - $160 million is GOOD for the team long term. This would be the 29-36 age seasons for Tex. Tex has TWO seasons of hitting 150+ (150 and 151 at age 27 and 28). The mega-money starts immediately. But, signing Fielder would be bad. Fielder is only turning 25. Fielder posted a 156 OPS+ season at age 23, (128 at age 24). Fielder is currently under contract thru 2011 (arb elligible), so the grossly stupid money isn’t even on the table until 2012. But FIELDER is the one who isn’t good because of the *TIMING??* Doc, I love your writing. I know you’re incredibly bright. I’ve learned a ton from reading your insights. But I gotta ask … in your day job, did somebody drop a hammer on your head?!? Mind you - I could easily accept the concept that having to TRADE for Fielder is a bad idea. But for the life of me I cannot grasp the concept that you would consider that getting the THREE BEST SEASONS of a players career, at bargain basement cost, (with juicy draft picks to follow, IF you decide he’s too pricey come 2012), is WORSE than snagging the guy who is likely to have just HAD the two best seasons of his career, and who there is basically no way of dumping gracefully, in the event he swoons quickly.
Yeah, Sandy. I'm amused by our disconnect on this one. ............ I don't see Fielder as nearly the hitter, going forward, that Mark Teixeira is. I believe that Prince Fielder had one great year, and is now going to settle in as something much less than that. It won't surprise me in the least to see the out-of-shape Fielder run a Richie Sexson career from here to the wire. A precedent here is Prince's dad Cecil, who had one spectacular season at age 26, and then .... well, had a Richie Sexson Lite career from there. Cecil's OPS+ rates, after his 167 season:
Age 26 - 167 (note Prince's 156 in 2007, albeit at age 23) Age 27 - 133 (note Prince's 128 last year) Age 28 - 117 (that would be 2009 for Prince) Age 29 - 124 Age 30 - 113 Age 31 - 111 Age 32 - 108 Age 33 - 101 Age 34 - 86 and done
....................... And, Fielder would have to survive an NL-to-AL transition filter. ALL hitters, and pitchers, unless they're Albert Pujols or something, face the possibility of being nuked when promoted to the more difficult league. I don't *expect,* exactly, that Prince will take a hit from coming to the AL. But he might! And that's the problemo. Boras is going to require that you pay as though there were no NL-AL transition whatsoever. .Teixeria on the other hand is a COMPLETELY PROVEN commodity in the AMERICAN League. When you lay out the $$$$$ for Teixeira, you know what you are getting. Many of you guys don't trust Teixeira; that's your judgment. Virtually all good ML franchises side with Dr. D on this one -- the Red Sox trust Teixeira's future, and the Angels do, and the Yankees do, and FWIW the Orioles (loathe to spend a buck) do. You guys see Teixeira as "a 130 OPS+" hitter going forward. That's your call. If I thought Mark Teixeira were a 130 OPS+ hitter with a good glove, I wouldn't be paying 8 x $23MM either. But you amigos are the only ones around who see Tex as a 130 guy. :- ) Right now he's a 150 guy. He may taper to 130 as the years go on, which is fine with me and fine with Theo Epstein. . === Addicted to Glove, Dept. === As you know, Dr. D doesn't consider defense 50% of a ballplayer's value :- ) but there is a big difference between taking a 140 hitter and SUBTRACTING value from there, and taking the same 140 hitter and ADDING value from there. Teixeira brings defense that AMPLIFIES his value. ................ As a completely separate issue, Teixeira brings leadership, is the face of the franchise -- you can set your franchise "Brand" on Tex. ................. I trust Teixeira's production in the American League. I don't trust Prince Fielder to provide MVP seasons from here, especially in the American League. But Scott Boras is going to want you to pay as though Fielder just had two consecutive 150 OPS+ seasons, and 5 consecutive All-Star seasons, in the AL. I could be wrong, of course. Maybe Fielder will go on to provide legit superstar numbers from here. But I think he'll be lucky to have a Richie Sexson career. I don't put Fielder anywhere near Tex's zip code as an overall commodity. Cheers, jemanji ............... image:  http://assets.espn.go.com/i/page2/photos/050425fielder.jpg

Value of Low Glycemic Index Diet Proven

In a move that will surprise few, researchers have published scientific proof that a "low glycemic index" diet does a good job of controlling blood sugar levels. The researchers compared the results of a low glycemic index diet with that of a diet simply high in fiber, and found that the Glycemic Index diet kept blood sugar down, as well as improving cholesterol. The Glycemic Index ranks carbohydrates on a scale of 1 to 100, based on how much they raise blood sugar levels after being digested. Carbohydrates which are low on the GI scale are typically slow to digest, and slow to absorb. High GI carbohydrates hit your blood sugar levels hard and fast. For example, All Bran Cereal has a glycemic index of 8, while straight glucose has a glycemic index of 100. In other words, it's about quality, not quantity. When it was introduced in the early 1980s, the Glycemic Index was a radical new way to categorize food. Even though two carbohydrates may result in the same overall glycemic release, a carb that releases into your bloodstream over the course of many hours will have a much lower impact on your blood sugar levels. The Glycemic Index isn't a perfect science, since few people simply eat "a cup of rice." How a food is prepped and cooked can greatly affect its actual impact on blood sugar levels. For example, if Arborio rice (glycemic index: 69) is cooked and eaten along with a lot of fat and protein, it will take longer to digest.

The Return of the Light

Winter solstice (December 21st) is a big day for Alaskans. Although Solstice is technically the first day of winter, for many Alaskans it feels like the midpoint of the season. Once the days start getting longer, the end is in sight. Everyone celebrates Solstice in their own way, even if it's just a sigh of relief upon waking on Sunday morning. Many adults hold their own solstice parties, either formally or informally. Hardy souls hike Flattop to celebrate. Typically, a small handful of people will extend the festivities by camping there overnight. The solstice celebration may be one of the oldest holidays in the history of human civilization. Even the earliest cultures marked the return of daylight with relief: Neolithic Ireland Newgrange is a prehistoric earth work, which was built in Ireland at about the same time Stonehenge was built in England - between 3300 and 2900 BC. Newgrange is a long stone passage built below a huge earth mound, and used primarily for burial rites. It was built such that every year at dawn on the winter solstice, a narrow shaft of sunlight touches the floor of the burial chamber for 17 minutes. Ancient Egypt The green skinned Egyptian god Osiris not only passed judgment on the dead, but was the bringer of life, allowing plants to spring forth from the ground. Osiris was killed by his brother Set, but his wife Isis used magic to bring him back from death. His return was celebrated by the ancient Egyptians on December 21st. China The Chinese celebrate the winter solstice with the Dongzhi ("The Extreme of Winter") Festival. The traditional Dongzhi food is a dumpling or sticky rice ball. This tradition began in the Han Dynasty, when one of China's great medical practitioners, observing that the poor were suffering terribly from the cold, ordered his apprentice to make and distribute dumpling soup to the needy. Ancient Rome The ancient Romans celebrated Saturnalia over the winter solstice. Saturnalia was a period of widespread mischief and tomfoolery. Togas were left behind in favor of colorful casual clothes, slaves were freed for the week and ate at banquets served by their masters, and so forth. Saturnalia began as a one-day celebration but soon spread to encompass the entire week, much to the dismay of rulers at the time who were unable to keep the peace. Caligula, for one, tried to shorten the celebration to only five days, without success. (Hint: when Caligula thinks your party is getting too crazy, it's time to reassess.) Yupik Yupik families traditionally combined a celebration of the winter solstice with a celebration of the seal harvest, in The Bladder Festival. During the festival, people inflated seal bladders, took them inside and set them in an honored position, then returned them to the sea as a celebration of renewal and gratitude. This year Anchorage offers several family friendly events that you can attend: Saturday, December 20 When: 3PM to 7PM Where: Eagle River Nature Center, Eagle River, AK What: Celebrate the solstice with a lantern walk. Bring a half gallon milk or juice container to make your own lantern. Lantern making starts at 3PM. The lantern walk starts at 5PM. Hot dogs will be provided, but they ask that you bring finger food or dessert to share with the potluck. Sunday, December 21 When: Noon to 3PM Where: Imaginarium, Anchorage What: Make a sun dial, learn why the seasons change, and see hourly demonstrations on the life cycle of the sun and the solar wind.

vintage breyer collection

I have a collection of over 60 horses from my childhood that I want to sell. Is anyone interested or know where I can sell them? Email us at crossfade@mindspring.com and we can send you a list of models. Thanks.

hi

im a big fan of radiohead,bjork,the doves, incubus, the pixies, etc... i was wondering if anyone would like to chat with me. i'm 15/f/texas thank you .

Pioneers of Metal

If I were to talk about Heavy Metal, I would talk about excellent music, guitar riffs, fantastic vocals, the look, the feel, the raw edge and of course, being true to yourself.

But everything has a beginning and for Heavy Metal that legendary starting point was Judas Priest.

Fair enough, there were other bands, other awesome singing groups around. But keep in mind, most of them were still heavily influenced by the Blues.

Who put the Metal in Rock and fused it to be Heavy Metal? The Metal Gods themselves. That's right, that was Judas Priest.

In this particular instance I want to point out one particular song from their legendary album, British Steel – Breaking the Law.

While almost all the songs in this must-have album were important, in that they set the pace, look and feel for Heavy Metal genre, this particular one is represents one significant trait of early Metal music – it's timeless; it still applies to present day issues.

To begin with, let's get the obvious out of the way. It's true; the official video for Breaking the Law was cheesy. Guys drive into a bank and steal a record album. While playing guitar no less.

Given various misconceptions about Metal, it is worthwhile to point out that this song is in no way endorsing people to commit crime. A quick glance at the lyrics and quiet pondering over the documentary about the British Steel album reveals much about this song.

For a bit of background, do recall that when the album came out in 1980, United Kingdom was facing rough economic times. Unemployment, problems in mines, a strict and scary PM in the form of Margaret Thatcher ... it was a time of upheaval.

So is it any surprise that the song, nay the whole album has underlying tones of youthful rebellion, disillusionment with current situation and the rather strong metal theme (quick question: how many in the band worked in or lived within a mining community?).

And of course, the most important bit about metal – the music. Metal was and is and should not be about pristine model looks, lip syncing and an overall focus on the vocals. Rather, it is about breathtaking guitar riffs, no, make that twin guitars adding to the flow. In fact, remember, this song has one of the greatest guitar riffs of all time. In addition to this, note that Judas Priest was one of the first bands to introduce the dual guitar playing concept which has now become a staple feature in metal bands.

Coming back to the topic of British Steel and how they defined a genre - metal is also about being able to play an instrument; no wait, make that being able to play an instrument really well. And of course, a singer whose voice captivates the audience whereby it also complements the whole song.

It's right about time to talk about Rob Halford; let's face it, he has one of the best vocal ranges in the genre. And while Breaking the Law might not bring out his full potential, one of the features that carries the momentum of the song is his powerful voice.

How else does Breaking the Law represent the genre? It's about having fun, being true to yourself; it's about the underdog and standing up for what you believe in; it's about playing music that is an expression of your own feelings.

That just about sums up Breaking the Law.

Please don't buy- adopt instead!

I work at a no-kill animal shelter. We often go to other local shelters to rescue dogs when we have space available. 60% of all the dogs in the kill shelters I've visited are pitt bulls. I love the breed and it breaks my heart that so many more pitts are brought into this world, when thousands are euthanized in shelters every day, because they "aren't mean enough" or people just don't "get" that Pitts aren't a breed for novice dog owners. For every one of the puppies the breeders sell ignorantly for cash, that many more are put to death when they might have been adopted by one of their potential buyers.Not to mention how many of the innocent pups end up being tortured into fighting for their lives in dog fights- PLEASE people spay and neuter your animals, stop the senseless killing.If your interested in adopting a pitt- please visit your local shelter or find out about local pitt rescue groups- www.petfinder.com

Gil Herron (R.i.P.)

If not for Gil Scott-Heron and the Last Poets (of course) hip hop would look drastically different than it does today. Rap might utilize totally different source samples. It might not have the same potential ability to affect politics and society. It might just be totally different. Without The Revolution Won’t Be Televised and the rest of Scott-Heron’s catalog, the course of American music might be drastically changed. It’s just not something that one would really want to consider seriously.

Scott-Heron has always been a voice to be heard over the din, but recently that voice was quieted with the news of his father’s death. Gil Heron was 86.

Born in Kingston, Jamaica, Heron would eventually live in a multitude of disparate locales from Canada to Scotland. These moves were frequently made without his wife , they were divorced, or son.

In 1946 Heron began playing professional soccer in the US, but soon his talents were spotted by the Celtic football club out of Scotland. He made the move Europe alone. But when he arrived he found that he was in the middle of becoming the first black player in the league and thusly was dubbed the “Black Arrow”. Could this have affected Gil Scott-Heron’s outlook on race? Perhaps it did. But did it spur him on to become a politically minded performer. It’s likely.

After his athletic career had passed him, Herron turned to embrace his artistic side by immersing himself in photography – a form of expression that his son could certainly relate to.

Branyan, Dunn, and TTO Hitters

Q. What is the effect on a ballgame or a season …. if a player (or a lineup!) has a lot of K, BB, and HR? A. He can't be defensed. And he can't be slowed down by a pitcher's park (relative to everybody else on the field). Had you ever noticed that your Gold Gloves don't do you any good against Jim Thome? TTO players don't get lucky*, don't need luck*, don't depend on BABIP, are not affected* by the fact that they're in Safeco Field or Dodget Stadium. It's them and the pitcher and everybody else can sit down. :- )

………………….. Also, they tend not to run as hot-and-cold. As you've noticed here with the local club, players and offenses who don't walk, run hot and cold, because they rely on chance. But players and offenses that walk give more even returns over time. . Q. What if the whole lineup is a TTO? If the whole League is TTO? A. Bill James pointed out that at the turn of the 20th century, defense was about 25% of the game -- but that as baseball evolved, defense became a smaller and smaller fraction of the game. Now it's only about 15% of the game. Think about it. 4 K's, 3 BB's, and 0.4 HR's used to be a normal TTO for a pitcher. A Jarrod Washburn K/BB/HR ratio used to be typical for the best pitchers in the league. Pitchers used to need their defenses a lot more than they do now. Sabermetricians have a new fad; they measure defense better than they used to, so they are telling us that defense is getting more and more important. In reality, with every passing year, defense affects the game less and less. The emphasis is going in the wrong direction. As we get more interested in defense .... ironically, defense continues to affect the game less. Granted, the Mariners of 2008 had some low-TTO pitchers and that warped our view of the world a bit. ………………….. As we published (with James) in the STATS Baseball Scoreboard … or the same OPS, offenses with more HR+BB (and fewer 2b and 3b) score more runs. The bases coordinate better; you have fewer LOB's. Show me a player with a 115 OPS+ who has a lot of BB and HR, and I'll show you a player who changes the scoreboard more than one who has a lot of doubles. . Q. Are hitters good, or bad, if they have a lot of HR, BB, and K? A. They are undervalued. As Wiki Gonzalez explains:
TTO players are greatly valued (overvalued?) by statheads, because none of the Three True Outcomes are measured very well by batting average, the historic measure of offensive performance. Walks are not in BA at all, strikeouts are no worse than any other kind of out (and superior to GIDPs), and homers only count as much as singles when measured by BA. Theoretically, a TTO player would thus be underrated — cheaper than a high-average player, but far more productive.
Baseball purists are subconsciously offended by the strikeout. (They used to be consciously offended.) They see a guy who swings and misses a lot as "high risk," although of course every hitter is out most of the time anyway. A TTO player feels unreliable. ……………………… Q. Where do Branyan and Dunn rank on the TTO scale? A. Here are the highest career % of TTO in the majors:
57.9% - Jack Cust (going into 2008) 53.2% - Russ Branyan (going into 2008) 52.1% - Dave Nicholson, 1960's 50.0 - Melvin Nieves, 90's 49.9 - Adam Dunn (going into 2008) 49.7 - Rob Deer, 1984-96 46.3 - Jim Thome, current 45.6 - Bo Jackson, 80's 45.4 - Mark McGwire, 80's 90's 44.3 - Mickey Tettleton, 80s 90's 44.1 - Sam Horn, 1987-1995 43.3 - Jay Buhner, 1987-2000 42.9 - Gorman Thomas, 70's 80's
The all-time single-season high used to be: 60.2%, by Branyan; I didn't check whether Cust has since exceeded that. …………………. Get perspective on this, now: In over 50% of Dunn's and Branyan's AB's, the defense could literally have been playing with only the P and C. The defense could (theoretically of course) have walked off the field in the typical Dunn or Branyan AB. …………………… Q. Why do TTO players get the bum rap that they can't hit a curve? A. Because most of them will not, under any circumstances, swing at a ball outside the strike zone. ML pitchers do throw guys like Cust, Branyan and Dunn blizzards of offspeed pitches. Watch a game sometime. There's a problem, though. Usually when a major league pitcher throws a curve, it is a ball or a sloppy strike that is dangerous to the defense. Which is why TTO hitters walk so much.  Pitchers tend to nibble with offspeed stuff. It sounds very easy to throw nothing but curve, change, curve, change – often they do. Sometimes that's a walk, sometimes a K.   You think Dunn, Branyan, and Cust walk so much just because the bats are glued to their shoulders?  You think Willie Bloomquist could go up, stand motionless taking pitches, and walk 100 times a year? :- ) ................... But bear in mind too, that when you hang that curve, Branyan and Dunn will hit it out. It's not that ML pitchers forget that they shouldn't throw Branyan and Dunn centered fastballs. It's just that when they get to 3-and-1 with those curve balls, and 1B is occupied, they are forced to come in and take their chances. That's why those guys average 40 homers per 550 AB's. ……………………… Q. What do you expect from a Russell Branyan in Safeco? A. As follows:
109 - Branyan's career OPS+ 120 - Branyan's OPS+ since he turned 28 (about the year Cust got good) 138 - Branyan's OPS+ last year 130 - Not a bad bet for 2009 in Safeco
You notice that Branyan spent the year playing for Jack Zduriencik, and Dr. Zoidberg got Branyan in here so fast you didn't even see Z's arm move. You gotta be bullish on Branyan for 2009. . Q. For Adam Dunn? A. Nobody denies any more that Dunn is an elite hitter. He's got a career 130 OPS+ .... if you added 10 points for the fact that he'll now be in his ideal park, you'd be talking 140... 140 OPS+ ? That's Ken Griffey Jr's lifetime OPS+. It's Mike Piazza's, Reggie Jackson's and David Ortiz'. Give Dunn that pitcher's park/TTO wind at his back and if he jumps up a notch, you've got a legit MVP hitter. . Q. Have the Mariners been friendly to Three True Outcomes players? A. This has definitely been part of their problem. They're probably the most extreme "purist" club in the majors and as such, they hate K's (and undervalue BB's). Even if the old Mariners had a Cust or Petagine or Branyan available somewhere, they'd have loathed him. Oh, wait... The old-school Mariners disliked strikeouts, and so they disliked deep counts and BB as well -- they avoided TTO players. ..., and so the effects of Safeco on their (contact) hitters was magnified. HR/BB/K hitters are precisely the kind of hitter who isn't hamstrung by Safeco Field, or by any ballpark. ...Jack Cust -- a journeyman minor leaguer by definition -- went into that tough park in Oakland and immediately posted a 147 and 132 OPS+. Those are (post-2005) Vladimir Guerrero performances -- wind-aided by the fact that Cust was a TTO hitter in a pitcher's park. The Seattle Mariners should grab every decent TTO hitter that they can get their hands on, and forget the strikeouts. Now that Jack Zduriencik is in charge, maybe they will. Cheers, Dr D .

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