May is National Egg Month, and while many of us believe that eggs, with their high cholesterol content, are one of the supreme evils of the world (alongside Freddy Krueger and diet soda), having an egg a day really isn’t bad. In fact, it’s a good idea.
According to Dr. Andrew Weil, the cholesterol in eggs isn’t nearly as bad for you as the saturated fat in cheese, butter and meat, which all impact your serum cholesterol level much more aversely than an egg.
He recommends eating eggs as part of a healthy diet. It makes since, considering that eggs have the following benefits:
