Nobody wants their eyes to look puffy. Puffy eyes make us look like we haven’t had any sleep or have been crying. This is not a look that makes us look attractive or sexy. Yes, there are many reasons why one’s eyes may look puffy: lack of sleep, allergies and crying are some of those reasons. Thankfully, no matter what the reason there are steps we can take to help calm and reduce the puffiness.
First, begin by looking at your diet. Do you eat a lot of salt? Salt can cause you to retain water throughout your body, including around your eyes. Water around your eyes can cause puffiness. Thus, if you eliminate some of the salt from your diet, you may eliminate some of your eye puffiness.
