There's been a lot of talk lately about the benefits of minimalist running. The theory is that minimalist footwear reduces running-related injuries by allowing you to run with the form that nature intended.
If you're thinking about giving minimalist running a whirl but not sure where to begin, here are a few of options.
Vibram FiveFingers: There's just something charming about these guys, isn't there? Originally marketed to yachting enthusiasts who wanted to maintain a grip on slippery surfaces, Vibram FiveFingers exploded in popularity with the publication of Born to Run. The shoes are now sported by minimalist runners everywhere.
There are tons of styles to choose from, from the lightest versions for the near-barefoot experience to tough soled trail running models.
The reality is, running in Vibrams is fun. They bring back childhood memories of sprinting through the grass, and that's way cooler than clomping along in Nikes the size of aircraft carries. On the downside, it's way too easy to get lazy in Vibrams, and that can be dangerous. Vibrams cover your toes and have a thick sole, just like shoes. That means that it's easy to fall back into bad habits when you're fatigued. You may end up crashing down on your heels without even realizing it.
Heel striking with no shock absorption? Yikes. Go slow, pay attention to your form, and be careful.
